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 A breathwork membership designed for moms who need calm - without carving out extra time.

✔ Short, effective breathwork practices

✔ Mindfulness practices you can do anywhere

✔ Support that reminds you: You Are Not Alone

✔ Short, effective breathwork practices ✔ Mindfulness practices you can do anywhere ✔ Support that reminds you: You Are Not Alone

The Yana Method selfcare for moms

Self-Care for Moms, Reimagined

The YANA Method was created with one simple truth in mind:
Mothers don’t need another thing on their to-do list - they need support that fits real life.

Inside the YANA Method for moms, you’ll find simple tools designed to help with:

  • Stress relief for busy mothers

  • Stress management for working moms

  • Emotional regulation during postpartum transitions

  • Calm resets for anxious moms

  • Gentle breathwork for moments of overwhelm

Whether you’re calming your nervous system after a long day, managing anxiety while breastfeeding, or grounding yourself after interrupted sleep - The YANA Method meets you where you are.

KNOW MORE

You Are Not Alone in Motherhood - because this journey was never meant to be walked alone.

Our Mission

Through the YANA Method, we support:

  • Emotional responses linked to postpartum depression

  • Stress management for busy moms and working mothers

  • Mindful self-care for new moms adjusting to change

  • Calm and grounding during emotionally intense moments

We are on the mission to provide accessible, compassionate motherhood support through breathwork, mindfulness, and community.
We believe emotional care should be just as normal as physical care especially for new and postpartum mothers.

Discover how we support mums
self care for new moms

Our Offerings

At The YANA Method, our offerings are intentionally designed for Emotional Balance, Nervous System Regulation & Stress Relief to busy moms without overwhelm.

virtual breathwork classes for moms

Guided Breathwork

Short, effective breathwork sessions for daily stress relief and emotional reset.

breathwork for stress

LIVE Breathwork Classes

Monthly virtual breathwork classes for moms and mothers seeking guided nervous system support.

motherhood overwhelm solutions

Community Chat &Events

Connection-focused gatherings and conversations centered on motherhood support and shared experiences.

What you’ll get within
The Membership App:

EXTENSIVE ON-DEMAND VIDEO LIBRARY

EXPERT CONVERSATIONS

BREATHWORK & NERVOUS SYSTEM REGULATION

LIVE CLASSES EVERY MONTH

NEW VIDEO WEEKLY

PRIVATE COMMUNITY GROUP CHAT

CLAIM YOUR FIRST 7 DAYS FREE

All-In Membership

 
Less than $0.90/day — billed at $339/year

All prices in USD. Currency converts automatically at checkout.

Empowering Mothers to Thrive ✽

Empowering Mothers to Thrive ✽

START YOUR FREE CALM RESET NOW

Follow The YANA Method on the gram

Ready to feel less overwhelmed and more energised in just 7 days? Join the Yana Method Refresh Challenge and transform your mind and body with guided breathwork, mindfulness practices, and an inspiring community of mums like you! Sign up for your FRE
Mamas, we get it—motherhood is a wild ride, and some days feel like too much. You don’t need to have it all figured out. Just take a deep breath and trust the process. Breathwork can be your mini-escape to find calm amid the chaos of mum
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