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 A breathwork membership designed for moms who need calm - without carving out extra time.

✔ Short, effective breathwork practices

✔ Mindfulness practices you can do anywhere

✔ Support that reminds you: You Are Not Alone

✔ Short, effective breathwork practices ✔ Mindfulness practices you can do anywhere ✔ Support that reminds you: You Are Not Alone

The Yana Method selfcare for moms

Self-Care for Moms, Reimagined

The YANA Method was created with one simple truth in mind:
Mothers don’t need another thing on their to-do list - they need support that fits real life.

Inside the YANA Method for moms, you’ll find simple tools designed to help with:

  • Stress relief for busy mothers

  • Stress management for working moms

  • Emotional regulation during postpartum transitions

  • Calm resets for anxious moms

  • Gentle breathwork for moments of overwhelm

Whether you’re calming your nervous system after a long day, managing anxiety while breastfeeding, or grounding yourself after interrupted sleep - The YANA Method meets you where you are.

OUR MISSION

You Are Not Alone in Motherhood - because this journey was never meant to be walked alone.

What you’ll get within
The Membership App:

EXTENSIVE ON-DEMAND VIDEO LIBRARY

EXPERT CONVERSATIONS

BREATHWORK & NERVOUS SYSTEM REGULATION

LIVE CLASSES EVERY MONTH

NEW VIDEO WEEKLY

PRIVATE COMMUNITY GROUP CHAT

All-In Membership

 
Less than $0.90/day — billed at $339/year

CLAIM YOUR FIRST 7 DAYS FREE

All prices in USD. Currency converts automatically at checkout.

Empowering Mothers to Thrive ✽

Empowering Mothers to Thrive ✽

START YOUR FREE CALM RESET NOW
self care for new moms

Our Offerings

At The YANA Method, we provide simple, effective tools to help mothers manage stress, build resilience, and find calm in the chaos of daily life. Our offerings are designed to fit seamlessly into your routine, so you can feel grounded and connected, no matter what the day brings.

virtual breathwork classes for moms

Guided Breathwork

breathwork for stress

LIVE Breathwork Classes

motherhood overwhelm solutions

Community Chat &Events

Follow The YANA Method on the gram

Ready to feel less overwhelmed and more energised in just 7 days? Join the Yana Method Refresh Challenge and transform your mind and body with guided breathwork, mindfulness practices, and an inspiring community of mums like you! Sign up for your FRE
Mamas, we get it—motherhood is a wild ride, and some days feel like too much. You don’t need to have it all figured out. Just take a deep breath and trust the process. Breathwork can be your mini-escape to find calm amid the chaos of mum
Mamas, we see you juggling it all. The Yana Method is here to help you find calm, recharge, and feel connected, no matter how busy life gets. For just HK$300/month—or only HK$250/month with a 1-year membership, unlock our transformative offerin
You’re not “just tired.” You’re carrying the weight of motherhood, constant decision-making, and the invisible labor no one talks about — all from a nervous system that never gets to fully exhale. And let’s be ho
Feeling like your body and brain just haven’t been the same since giving birth — and wondering if this is just the “new normal”? It’s not. Postpartum depletion is real — but you don’t have to navigate it alo