Our Offerings

Simple, Supportive Tools for Modern Motherhood

At The YANA Method, we support mothers through the emotional and mental load of everyday life. From interrupted sleep and constant multitasking to deeper postpartum transitions, motherhood can leave your nervous system overwhelmed.

That’s why the YANA Method breathwork membership is designed as a gentle, daily reset - offering stress relief for busy mothers without demanding more time, energy, or perfection.

This is self care for moms that fits into real life.

Start Your Daily Reset

Designed for Every Mums

The YANA Method offers nervous system regulation for meditation, breathwork for stress, and grounding tools that adapt to your life - not the other way around.

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A new mom building a gentle self care package for yourself

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A working mother managing stress and emotional load

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A breastfeeding mom seeking anxiety meditation and calm

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Or simply craving moments of stillness in a loud day

What You’ll Get Inside the YANA Method App Membership?

A Complete Self-Care Package for Mothers

On-Demand Video Library

A growing library of short, accessible practices designed for mom self care in under 10 minutes, including 5-minute stress relief for mothers and instant calm techniques for parents.

Live Monthly Classes

Guided virtual breathwork classes for moms offering real-time grounding, motherhood support, and practical tools for nervous system regulation for moms.

Private Community Group Chat

A safe and nurturing space rooted in You Are Not Alone motherhood support, providing connection, encouragement, and emotional support for mothers.

Breathwork & Nervous System Regulation

Targeted breathwork sessions for nervous system reset and nervous system regulation for moms, supporting emotional responses linked to postpartum depression with gentle postpartum depression breathing techniques.

Expert Conversations

Thoughtful discussions focused on motherhood overwhelm solutions, mental health support, self care for new moms, and sustainable emotional well-being for mothers.

New Content Added Weekly

Fresh weekly practices supporting daily nervous system regulation for mums, including bedtime breathing exercises for moms, grounding sessions for busy days, and stress relief for mothers.