About Heanney

The YANA Method Founder

A Note From Our Founder

Dear mama,

The YANA Method was born during one of the most challenging and transformative chapters of my life.

After welcoming my second child, Kai, I found myself navigating the quiet weight of postnatal depression while trying to keep everything together on the outside. Like so many mothers, I was functioning, caring, and showing up - while internally feeling overwhelmed, anxious, and disconnected from myself.

It was during this season that breathwork found me.
What began as a simple practice for stress relief slowly became a lifeline - offering me moments of calm, clarity, and emotional grounding when I needed it most. Through breathwork, I experienced first hand how powerful nervous system regulation can be, especially for stress management for busy moms and working mothers.

With over nine years of experience in health and wellness coaching, my work has always centered on helping women create sustainable, nurturing habits that support both physical and emotional well-being. But becoming a certified breathwork facilitator deepened this journey in a way I never expected. It not only supported my healing from postpartum challenges, but also shaped my purpose - to create accessible, compassionate self care for moms that fits into real life.

The YANA Method was created for mothers who don’t have hours to spare but still deserve support. It’s for moments when you need a calm reset as an anxious mom, when emotions feel heightened, or when stress builds quietly beneath the surface. It’s also for mothers seeking gentle tools like anxiety meditation for breastfeeding moms, or grounding practices that don’t require silence, perfection, or isolation.

YANA stands for You Are Not Alone - because motherhood was never meant to be navigated solo.

My hope is that the YANA Method app for moms becomes a small but meaningful ritual in your day - a space where you can breathe, regulate, and reconnect with yourself no matter what season of motherhood you’re in.

Thank you for being here.
You’re doing better than you think.

With love & gratitude,
Heanney

Heanney_Signature

Check out these
client success stories…

  • "I loved my online session with Heanney. The day of our zoom session I'd had a super busy morning with my kids and a busy afternoon with work. I came into the session a little flustered but Heanny immediately put me at ease with her calm and grounding nature. The session felt very fluid and I felt connected early on as Heanny shared her own motherhood journey. The breathwork session was wonderful, I was fully guided and supported by Heanny and didnt feel lost. And by the end I felt so much more calm than I did coming into the session. I highly recommend Heanny to anyone but especially to any Mums who are struggling with calming their nervous systems."

    MARIA HARNETT

  • “Thank you so much for such wonderful Breathwork practice this morning. Words can’t describe how much I’ve enjoyed it. This is the 2nd time I practiced breathwork with you. I felt a lot easier and connected this time when we breathed through our mouth. I was fully present and connected to my breath and body the whole time. I also felt tremendous feeling of released at the end. It was such an empowering way to regulate my nervous system."

    ANNIE WU

  • "I want to express my happiness and gratitude for your protective and loving energy to hold space for last Saturday. It’s my first time trying breathwork, since I have read some article about it before , and i’m happy that finally the universe brings me to this suitable and safe circle for my first try. I am still processing the body sensation and emotion flow these two days , I cried a bit during shower time and slept a whole day on Sunday. I known it’s part of the process and just allow my body to rest and be grounded. Thank you and I would like to try more breathwork with you."

    CLAIRE CHAN

  • “Today’s breathwork session was a first for me, so thanks so much Heanney for making the space we shared safe and open. I feel like I’ve learnt a lot about what breathing properly is and what it can do for me, and am grateful for the opportunity to experience that awesome supply of oxygen at the cellular level. This afternoon after the session I feel more in tune with my body than ever and a deep sense of how, through breath work, I can just ‘be’ in my body and not in my mind. I didn’t think I had it in me, but I do. Thank you for helping me see (and feel) that!”

    ABBY CARR

Remember Mama, You Are Not Alone. Join us at The Yana Method and discover the strength within you.

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Join The YANA Method on the gram

Ready to feel less overwhelmed and more energised in just 7 days? Join the Yana Method Refresh Challenge and transform your mind and body with guided breathwork, mindfulness practices, and an inspiring community of mums like you! Sign up for your FRE
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