Mothers all over the world hear the same advice whenever they say they are tired or emotionally drained: “Just rest more.” At first, this advice sounds reasonable, but most mothers quickly realise that extra rest does not fix the real problem. A short nap may relax the body, but the mind often stays full of thoughts, worries and responsibilities. Many mothers wake up with the same stress they had before lying down.

For many mothers, the search for a meditation app for moms begins with a simple desire: a few quiet minutes in a day that rarely pauses. Most moms imagine meditation as a soft corner of peace they can finally claim for themselves.

The YANA Method stands out in this space because it was designed from the ground up with a mother’s daily rhythm in mind. Instead of asking moms to adjust their lives to meditation, it meets them exactly where they are - tired, overstimulated, and often moving at full speed.

Discover how to reduce stress as a mom with short, science-backed daily reset habits from The YANA Method. Calm your body, reset your mind, and feel steady — even in life’s chaos.

When your brain detects ongoing stress, your body releases cortisol and adrenaline to keep you alert. But without enough calm moments to counterbalance those surges, the system gets stuck in “high alert.”