Start 7 Days Free Mental Chaos Reset with YANA

This Mental Health Day, join moms worldwide to reset your nervous system,
reclaim clarity, and bring more calm to your home

Download the App & Start Free 7 Days Reset

Why Join 7 days reset?

  • For You

    Free 7 days guided Mental Reset Challenge. Daily 15 minute guided breathwork to calm your mind, sleep better and cope with the daily demands of motherhood.”

  • For Your Family

    Tools to pause, breathe, and reset mental chaos. Experience calmer connections and more patience with yourself and your kids.

  • For the World

    Be one of thousand moms leading the Mental Chaos Reset Challenge this Mental Health Day. Share your story and inspire mothers everywhere.

Download the App & Start Free 7 Days Reset

Start 7 Days Free Mental Chaos Reset with YANA

Start 7 Days Free Mental Chaos Reset with YANA

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Stop the Mental Chaos with YANA — Find Out Your Chaos Score

Answer 7 quick questions to see how much chaos your brain is juggling daily. At the end, get your personalized score + tools to reset.

START QUIZ

What to Expect in 7 Days

Every day you’ll get A SHORT GUIDED BREATHWORK PRACTICE (10-15 MINUTES) with a theme to help you reset step by step.

  • A 5 mins quiz to know your mental chaos score

  • Bring awareness and use breath as reset button

  • Close mental “tabs” and return to clarity.

  • Let go of stored tension, recharge calm & resilience.

  • Tools to shift between rest & action when you need.

  • Quick techniques to re-center, even in chaos.

  • Be a calmer, stronger version of yourself.

By the end of 7 days, you’ll feel lighter, more patient,
an better version of yourself

Limited Enrollment

Limited Enrollment

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Hurry- Start Now

 Be amongst the first moms resetting mental chaos this Mental Health Day. 

Download the App & Start Free 7 Days Reset
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A Note From Our Founder

As a mother, I know how overwhelming the daily chaos can be. I created The YANA Method to help moms reset in just a few minutes. Now, I’m inviting moms to join me for a 7 days reset — to find their calm, reset their nervous system, and share it forward with mothers everywhere

— Heanney, Founder of The YANA Method

From Our Beloved Moms

A woman with shoulder-length dark brown hair, smiling, wearing a navy blue blouse with pleated details and ruffled sleeves, standing against a plain light-colored background.

“As someone always on the go with a mind that never stops, slowing down and breathing with Heanney’s guidance gave me peace I didn’t know I needed. One session felt like a full day of meditation.”

Abby

Woman sitting cross-legged on a colorful patterned rug, smiling and with arms open, in an outdoor patio with plants and a modern design in the background.

 “I came in flustered after a hectic morning with my kids, but Heanney immediately put me at ease. By the end I felt safe, supported, and calmer than I had in weeks.”

Maria

A woman with two young children, sitting on a large rock in front of a desert canyon with layered rock formations.

 “This was exactly what I needed. I shifted into a beautiful restful state, released what I was holding, and came out with a deep reset after weeks of disrupted sleep.”
Coco

Screenshot of a text message conversation discussing a positive session, breathing exercises, and a Zoom session for a mother.
A quote from Ivana Alfonso about a woman's calming and sincere approach to breathwork and spirituality.
A quote about the benefits of a meditation session, emphasizing feelings of peace, grounding, and relief from prolonged emotions.
Text message saying, "Thank you. This work is so powerful and meaningful. Thank you for creating such a safe space"
Download the App & Start Free 7 Days Reset

Commonly Asked Questions

Commonly Asked Questions

  • Not at all! Each self care and stress management practice is designed to fit into just 10–15 minutes a day, making it easy to work into a busy mom’s routine.

  • Absolutely! All guided practices and virtual breathwork classes for moms are built to accommodate real-life, hectic schedules, so you can easily join no matter your daily demands.

  • You’ll become part of a supportive network through our private chat, live virtual events, and engaging community features—so you never have to navigate self care for moms alone.

Download the App & Start Free 7 Days Reset

Follow The YANA Method on the gram

Ready to feel less overwhelmed and more energised in just 7 days? Join the Yana Method Refresh Challenge and transform your mind and body with guided breathwork, mindfulness practices, and an inspiring community of mums like you! Sign up for your FRE
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