Start 7 Days Free Mental Chaos Reset with YANA
This Mental Health Day, join moms worldwide to reset your nervous
system, reclaim clarity, and bring more calm to your home
Why Join 7 days reset?
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For You (Reset Mental Chaos):
Free 7 days guided Mental Reset Challenge. Daily 15 minute guided breathwork to calm your mind, sleep better and cope with the daily demands of motherhood.”
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For Your Family:
Tools to pause, breathe, and reset mental chaos. Experience calmer connections and more patience with yourself and your kids.
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For the World:
Be one of thousand moms leading the Mental Chaos Reset Challenge this Mental Health Day. Share your story and inspire mothers everywhere.
Start 7 Days Free Mental Chaos Reset with YANA
Start 7 Days Free Mental Chaos Reset with YANA
Stop the Mental Chaos with YANA — Find Out Your Chaos Score
Answer 7 quick questions to see how much chaos your brain is juggling daily. At the end, get your personalized score + tools to reset.What to Expect in 7 Days
Every day you’ll get A SHORT GUIDED BREATHWORK PRACTICE (10-15 MINUTES) with a theme to help you reset step by step.-
A 5 mins quiz to know your mental chaos score
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Bring awareness and use breath as reset button
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Close mental “tabs” and return to clarity.
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Let go of stored tension, recharge calm & resilience.
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Tools to shift between rest & action when you need.
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Quick techniques to re-center, even in chaos.
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Be a calmer, stronger version of yourself.
By the end of 7 days, you’ll feel lighter, more patient, and better version of yourself
Limited Enrollment
Limited Enrollment
Hurry- Start Now
Be amongst the first moms resetting mental chaos this Mental Health Day.
A Note From Our Founder
As a mother, I know how overwhelming the daily chaos can be. I created The YANA Method to help moms reset in just a few minutes. Now, I’m inviting moms to join me for a 7 days reset — to find their calm, reset their nervous system, and share it forward with mothers everywhere
— Heanney, Founder of The YANA Method
From Our Beloved Moms
“As someone always on the go with a mind that never stops, slowing down and breathing with Heanney’s guidance gave me peace I didn’t know I needed. One session felt like a full day of meditation.”
Abby
“I came in flustered after a hectic morning with my kids, but Heanney immediately put me at ease. By the end I felt safe, supported, and calmer than I had in weeks.”
Maria
“This was exactly what I needed. I shifted into a beautiful restful state, released what I was holding, and came out with a deep reset after weeks of disrupted sleep.”
Coco
Commonly Asked Questions
Commonly Asked Questions
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Not at all! Each self care and stress management practice is designed to fit into just 10–15 minutes a day, making it easy to work into a busy mom’s routine.
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Absolutely! All guided practices and virtual breathwork classes for moms are built to accommodate real-life, hectic schedules, so you can easily join no matter your daily demands.
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You’ll become part of a supportive network through our private chat, live virtual events, and engaging community features—so you never have to navigate self care for moms alone.
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