An 8 Week Nervous System, Hormone & Habit Reset for Women 35+
BODY LOVE & FREEDOM
No diets, No extremes. Just real tools for real women.PRESENT
CALM
BODY, LOVE & FREEDOM
An 8 Week Nervous System, Hormone & Habit Reset for Women 35+
(Designed With Real Life & Motherhood in Mind)A science-backed group program designed to help you:
Feel calmer and more in control of your body and emotions
Understand your hormones, cycle, peri/menopause and postbaby changes
Build realistic habits that finally stick – even with a full plate
Quiet the negative self-talk and constant “not enough” feeling
Create genuine body love and mental freedom – without extremes, guilt or “woo”
Whether you’re a mother, step-mum, carer, or simply a woman with a lot on her plate, this program is built for real life, not a fantasy schedule.
You’re a woman over 35 who:THIS IS FOR YOU IF …
Feels disconnected from her body — physically, mentally, or emotionally
Is health-conscious (you’ve tried diets, workouts, supplements) but results don’t match your effort
Notices hormonal shifts — PMS, irregular cycles, weight changes, peri/menopause symptoms — and feels confused or frustrated
Juggles kids, work, home, ageing parents, or relationships — and often feels stretched thin and exhausted
Finishes kids’ leftovers, skips meals, or collapses at night with snacks, wine, or scrolling
Is tired of starting over every Monday and never feeling consistent
Loses weight, then gains it back, wondering “What’s wrong with me?”
Struggles with self-criticism, comparison, and body dissatisfaction (especially looking back at your “old body”)
Knows your current lifestyle isn’t sustainable but doesn’t know how to change without dropping responsibilities
Wants support, structure, and a safe, judgment-free space with women who get it (mums and non-mums alike)
This Is Not for You If…
You want only a meal plan, workout schedule, or quick-fix diet
You seek a magic pill instead of understanding how your body and brain work
You don’t value mindset, emotional wellbeing, or nervous system health
You prefer no group environment
You’re already at goal weight, mentally/physically stable, and not seeking change
You’re in a strict diet/intense workout program and can’t shift focus
My Story & Why I Created This Program
I built Body Love & Freedom from my own rock-bottom… and rebirth as a mother.
Before kids, I was:
10kg heavier
Eating “clean” on restrictive diets
Working out 5–7 days a week
Doing everything “right” — yet seeing no real change
Underneath ran constant thoughts:
“You’re not good enough.”
“You should be smaller by now.”
“You always fall off.”
“Other women can do it. Why can’t you?”
I didn’t trust myself or my body. Habits built on stress, fear, and self-judgment.
Then came two pregnancies. My body, priorities, time, and energy changed.
Post-birth, I:
Didn’t recognise my body in the mirror
Felt guilty wanting change when I was “supposed” to be grateful
Put everyone else first
Ate easy options (often kids’ leftovers)
Collapsed at night — touched out, overstimulated — reaching for snacks, wine, or my phone
Old punishing approaches became impossible. I lacked bandwidth for restrictive plans.
That’s when these tools became non-negotiable:
I learned my nervous system stayed on high alert from night wakes, mental load, work, and caring
I understood hormones, pregnancies, and life stage impacting mood, energy, cravings, body composition
I ditched “perfect” routines for science-backed habits fitting mum-life
I used breathwork and regulation tools in real moments (car, bedtime, between tasks) instead of food/screens
Most importantly, I reconnected and fell in love with my new body — the one that carried babies, looked different, felt softer yet stronger and wiser.
I learned to:
Listen to body signals instead of overriding them
Respect energy (not perform like in my 20s)
Work with hormones, cycle, peri/meno shifts, and demands
See my body as a partner to care for, not a project to fix
Physical changes came, but the internal shift was biggest: less head war, more trust, kindness, and supportive habits.
Body Love & Freedom is everything I wished for back then — for women over 35 done fighting their bodies, especially carers ready to come home to themselves.
What You Get Inside BODY LOVE & FREEDOM
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What You Get Inside BODY LOVE & FREEDOM ·
8 Weeks of Guided Group Coaching
Step-by-step journey blending nervous system regulation, breathwork, hormone education, habit formation, and compassionate mindset/body image work. Designed for busy women — no hours needed daily.-
Free 1:1 Pre-Program Alignment Call
Private call to clarify goals, explore habits/stress/hormonal stage, tailor the program to your reality, and set personal focus.
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Guided Meditations & Breathwork Practices
Short (3–10 min) practices for anxiety, sleep, cravings — usable in car, after bedtime, or between tasks.
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Body Love & Freedom Ebook
Weekly guide with habit formula, nervous system/hormone basics, reflections, exercises, checklists — your lifelong manual.
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2 Bonus Expert-Led Masterclasses
Live/recorded sessions on hormones, emotional eating, body image, midlife changes.
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Lifetime Access to All Recordings
Watch replays anytime if you miss live calls.
The 8-Week Journey
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Understand stress patterns; practice grounding.
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Design realistic habits with science-backed formula.
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Rewire unhelpful stories gently.
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Build interoception and daily self-love reps.
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Work with your biology; map symptoms.
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Handle discomfort without self-sabotage.
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Become the woman whose habits match her desired life.
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Sustainable continuation plan.
Each week: Science teaching + Breathwork/tools + Habit work + Coaching/sharing
By the End, You Can Expect To:
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Feel calmer, grounded, in control
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Understand nervous system/hormones influencing habits/energy/mood
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Have sustainable habits fitting your life
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Experience flexible consistency, kinder inner voice
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Feel connected to your body — less war
06
Trust yourself with food, rest, movement, boundaries
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Own lifelong tools
“I used to have this constant mean voice in my head telling me I wasn’t good enough. Heanney’s tools helped me quiet that voice and replace it with one that actually celebrates my wins and supports me. It’s not just about habits — it’s about how I speak to myself now.”
— Riva
What Women Are Saying
“Body image and self-assurance were huge struggles for me. Over four months with Heanney, I experienced progressive liberation — letting go of old shame and criticism. I’ve moved from hating my reflection to treating my body with gratitude and care. It’s been life-changing.”
— Michelle
“For years I put off working on myself because I ‘didn’t have time.’ Working with Heanney showed me how disconnected I had become from my own needs. I’ve gone from feeling invisible in my own life to actually connecting with myself and making space for what matters.”
— Jessica“I was in a very dark, conflicted headspace when I started. Heanney created such a safe space that I actually looked forward to every session. Six months later, I feel lighter, more confident, and genuinely optimistic about my relationship with myself and my body.”
— Jane“I didn’t even know why I was struggling until a few months in. Heanney helped me uncover layers I didn’t know were there. I’ve gained real life skills — how to handle overwhelm, how to speak to myself with kindness, how to show up differently. I’m not the same person I was when we started.”
— NatalieEarly Bird Offer Available
For a limited time, you can join The YANA Method at a special early bird rate.This offer is available before the program returns to its original pricing.EARLY BIRD - SAVE HKD 1500!
$3000 HKD (385USD)
Join before Jan 10th to secure $3000 HKD ($385)REGULAR PRICE
$4500 HKD (580USD)
AFTER Jan 20Frequently Asked Questions (FAQ)
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The program fits busy lives. Live group calls last 60-90 minutes weekly (recorded for replays). Daily practices are short (5-15 minutes). Homework is flexible and realistic — no overwhelm.
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All calls are recorded with lifetime access. Watch anytime and stay on track.
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No — it’s not restrictive meal plans or intense schedules. We focus on nervous system, hormones, mindset, and sustainable habits. You’ll learn hormone-supportive nutrition/movement without rules or extremes.
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Absolutely not! It welcomes mums and non-mums — any woman 35+ juggling life and seeking body/hormone understanding.
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Small and intimate for safe sharing and personalised coaching — typically 8 women.
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Perfect! Week 5 dedicates to these stages, plus education and tools throughout.
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Yes — free pre-program 1:1 call, plus group coaching where you get direct feedback.
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Calls on Zoom; materials in a private member area (easy access).
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Early Bird - $300 HKD
Original Price - $4500 HKD -
Book your free 1:1 pre-program call to see if it’s a fit. Spots are limited!
Ready to reclaim calm, connection, and freedom in your body?
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