Stop the Mental Chaos.
Build your mental capacity with YANA

This Mental Health Day, join 50 moms worldwide to reset your nervous
system, reclaim clarity, and bring more calm to your home.

Apply Now to Be a Founding Mama

Why Join?

A woman and young boy playing and holding hands on a sandy beach with water, hills, and buildings in the background.
Number 01 inside an oval shape.

Receive a free 1-month membership to our mindfulness app for moms. Access quick self-care tools and daily 15-minute resets designed for stress relief for busy mothers. sleep better, reduce overwhelm, and strengthen your resilience.

For You – Reset Mental Chaos

A digital display showing the number 02

For Your Family – Create Calmer Connections

Tools to pause, breathe, and reset mental chaos. Experience calmer connections and more patience with yourself and your kids.

Number 03 inside a rounded rectangle

For the World – Lead by Example

Be one of 50 moms leading the Mental Chaos Reset Challenge this Mental Health Day. Share your story and inspire mothers everywhere.

Client Success Stories

A woman with straight dark brown hair wearing a navy blue top, smiling at the camera.

 “As someone always on the go with a mind that never stops, slowing down and breathing with Heanney’s guidance gave me peace I didn’t know I needed. One session felt like a full day of meditation.”

 — Abby

A woman with two young children sitting on a large rock in front of a sandstone rock formation, smiling and enjoying a moment outdoors.

“I came in flustered after a hectic morning with my kids, but Heanney immediately put me at ease. By the end I felt safe, supported, and calmer than I had in weeks.”

— Maria

Woman sitting cross-legged on a colorful rug in an outdoor space, smiling with arms outstretched, wearing an orange kimono and black top.

 “This was exactly what I needed. I shifted into a beautiful restful state, released what I was holding, and came out with a deep reset after weeks of disrupted sleep.”

— Coco

Be one of the first voices in a growing global movement of   care for moms. Be one of the first voices in a growing global movement of   care for moms. Be one of the first voices in a growing global movement of   care for moms. Be one of the first voices in a growing global movement of   care for moms. Be one of the first voices in a growing global movement of   care for moms. Be one of the first voices in a growing global movement of   care for moms.

A woman sitting cross-legged on a cream-colored cushion, wearing a white outfit with lace details, making a gesture with her hands, and wearing jewelry including a necklace and bracelets.

Program Overview

The YANA Founding Mama program is our ambassador circle of 50 moms helping shape the 7-Day Mental Chaos Reset Challenge.

  • Take part in the 7-Day Mental Chaos Reset Challenge

  • Share daily reflections and stories on social media

  • Invite other moms to join the challenge

  • Provide honest feedback on the app and challenge experience

What you’ll do:

Apply Now to Be A Founding Mama

Timeline

  • September 7–27

    Applications open

  • 30 September

    Selected moms onboarding calls with Heanney.

  • October 1-7

    7-Day Mental Chaos Reset Challenge with Heanney.

  • October 10

    Celebrate achievements on Mental Health Day.

Spots are limited. Only 50 moms worldwide will be selected. Applications will close on Sept 27.

Apply Now to Be A Founding Mama

A Note From Our Founder

A woman sitting on a wooden stool against a plain white wall, wearing a beige wide-brim hat, white button-up blouse, and blue jeans, smiling and looking to the side.

“As a mother, I know how overwhelming the daily chaos can feel. I created The YANA Method to bring stress relief to busy mothers through short, practical practices. Now, I’m inviting 50 women to join me as Founding Voices — to find their calm, bring it into their homes, and share it forward with mothers everywhere.”

— Heanney, Founder of The YANA Method

YANA Founding Voices Your Benefits

Recognition

Founding Mama Wall – Your name featured on our website as one of the first 50 moms who shaped YANA.

Exclusive Access

Private Group Chat – Join a small circle of Founding Voices in a WhatsApp community with direct access to the founder.

Early Access – Be the first to try new features, challenges, and content before anyone else.

Tangible Perks

2-Month Free Premium Membership – Experience all of The YANA Method without cost.

Special Discount Codes – Share calm with your friends and family at a reduced price.

Spotlight Opportunities

Social & Newsletter Features – Get highlighted in YANA’s community channels.

Co-Host with Us – Lead a Live workshop alongside our founder or be featured in the next YANA app promo video.

Apply Now to Be a Founding Mama

  • Not at all! Each self care and stress management practice is designed to fit into just 10–15 minutes a day, making it easy to work into a busy mom’s routine.

  • There’s no need to be an influencer or post publicly—just share your honest daily reflections with us in the way that feels comfortable to you, helping other moms feel connected.

  • Even if you aren’t among the first 50, you’ll still receive early access to our Calm Reset Challenge and regular special updates, ensuring you can benefit and stay involved.

  • Absolutely! All guided practices and virtual breathwork classes for moms are built to accommodate real-life, hectic schedules, so you can easily join no matter your daily demands.

  • You’ll become part of a supportive network through our private chat, live virtual events, and engaging community features—so you never have to navigate self care for moms alone.

Commonly Asked Questions

Your Mental Chaos Reset Starts Here.

Be one of 50 YANA Founding Mamas. Applications close Sept 27.

Apply Now to Be a Founding Mama

Follow The YANA Method on the gram

Ready to feel less overwhelmed and more energised in just 7 days? Join the Yana Method Refresh Challenge and transform your mind and body with guided breathwork, mindfulness practices, and an inspiring community of mums like you! Sign up for your FRE
Mamas, we get it—motherhood is a wild ride, and some days feel like too much. You don’t need to have it all figured out. Just take a deep breath and trust the process. Breathwork can be your mini-escape to find calm amid the chaos of mum
Mamas, we see you juggling it all. The Yana Method is here to help you find calm, recharge, and feel connected, no matter how busy life gets. For just HK$300/month—or only HK$250/month with a 1-year membership, unlock our transformative offerin
You’re not “just tired.” You’re carrying the weight of motherhood, constant decision-making, and the invisible labor no one talks about — all from a nervous system that never gets to fully exhale. And let’s be ho
Feeling like your body and brain just haven’t been the same since giving birth — and wondering if this is just the “new normal”? It’s not. Postpartum depletion is real — but you don’t have to navigate it alo